Couples and Marriage Counseling

Marriage counseling is a type of psychotherapy that addresses issues in a relationship. It can help couples understand each other better, resolve conflicts and improve communication.

Couples often seek marriage counseling when they feel their relationship has reached an impasse. The therapist may help them identify the problem and decide what to do about it.

What Does Marriage Counseling Entail?

Marriage counseling is usually provided by a licensed psychotherapist or social worker. A marriage counselor NYC may meet with both partners together or separately, depending on their needs and the issue at hand.

In some cases, people may need individual therapy before they can benefit from marriage counseling or couples therapy.

Couples who are considering divorce should not see a marriage counselor unless they’re willing to work toward saving their relationship first. If you and your partner are considering marriage counseling, it’s best to have a therapist who specializes in this area. A counselor with experience can help you identify issues that may be causing problems in your relationship and figure out ways to resolve them.

A counselor’s role is to help couples identify the issues that are causing problems in their relationship and work toward solutions that will improve communication and strengthen their bond. Sometimes, this means helping both partners understand what caused problems in their marriage or relationship and why they didn’t notice it before now.

The counselor can also help you make decisions about the future of your relationship. If you’re considering divorce, marriage counseling may be able to help you decide if there’s anything worth saving in your marriage or relationship.

A counselor can also help you understand your partner’s point of view and how to resolve conflicts. You may find that once both of you agree on what the issues are and how they might be resolved, you’re able to work through them yourselves.

Conclusion

If you are considering divorce, counseling can help you decide whether or not to stay together. If your marriage is beyond repair and you’re both committed to ending it, counseling may help you work through the process of separation with as little stress as possible. It may also be useful if one or both of you don’t want to end the relationship but want to improve it.

How Can You Get Healthy Gut Bacteria?

There are trillions of bacteria in our bodies, most of which live in our guts. These microbes play important roles in digestion and immune function, among other things.

But these microbes can sometimes cause problems by creating inflammation or releasing toxins that irritate the gut lining.

Some people have less diversity than others in their gut microbial communities. And some people have more harmful bacteria than others, which can lead to inflammation and other symptoms like diarrhea, bloating and abdominal pain.

This kind of dysbiosis — a condition where there’s an imbalance between good and bad bacteria — has been linked with several conditions including diabetes, multiple sclerosis (MS), irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

How To Get Healthy Gut Bacteria?

But how do you know if your gut is healthy? And how do you balance it if it’s not?

The answer is: It depends. There are many factors that can influence your gut microbiome and how it responds to different foods, supplements and lifestyle changes. For example, genetics play a role in whether you have more or less diversity in your gut microbes (a condition known as “bacterial richness”). Age, body weight and health status can also affect your gut microbiome. So can gender and whether you’re a vegetarian or vegan.

A healthy gut microbiome is like an ecosystem, with many different types of bacteria and other microbes that work together to protect the body. It’s thought that up to one-third of our immune system may be located in the gut, which means that probiotics are more than just good for digestion — they can affect overall health.

Studies have shown that gut microbes can be affected by our diet, lifestyle and environment. A healthy diet full of fruits and vegetables is thought to help maintain a healthy microbial balance in the gut.

However, there are other factors that can affect gut health such as stress, sleep quality and even exercise.

Probiotics and Prebiotics

Probiotics are live organisms that have been shown to have a beneficial effect on the host when ingested. They can be found in foods like yogurt, sauerkraut and miso, as well as dietary supplements. Prebiotics are non-digestible food ingredients that promote the growth of good bacteria in your gut — think fiber!

Probiotics and prebiotics are often used together in supplements to promote a healthy balance of bacteria in the gut. Seed probiotic is a perfect example of this. It contains a blend of probiotics and prebiotics to promote healthy gut bacteria and a strong immune system.

Sexually Transmitted Diseases STD Home Testing

The alternative to get tested in a clinic for sexually transmitted diseases, is having an STD test kit. Getting tested at home will provide you ease of mind, you can do it with more privacy than having to go to a clinic. On top of that, after you have seen the results, you can decide what you should do—to get professional help, talk to someone, or order medication yourself if needed. You have the power to decide who you would like to inform might you have an infection.

Benefits of STD home tests

STD’s sometimes do not show any symptoms which is why people who are unaware can spread the infection easily. At Home STD Test Kit offers a lot of privacy benefits and still provide rapid and accurate results. If the test result is positive, your doctor can repeat the test in order to confirm the diagnosis.

You can also order different packages so you and your partner can both get tested. Or you can save the extra one to test yourself after a few months.

Regular testing is vital when you have an active sex life. Majority of STDs do not show any signs and symptoms which make the disease very difficult to control. With an STD home test, you can determine and confirm your STD status. This way you can seek treatment if needed and will not naively pass it on to others.

How to use an STD home test

The tests are made for home use. It is very easy to use if you follow the instructions carefully.

Make sure you place the items of the package on a clean table after opening the package. This way you prevent contamination. It will ensure an accurate result.

If the result of the STD test kit is positive (STD is detected). Please inform your physician, or obtain the proper medication yourself.

An STD never disappears by itself. Always take action. Some STD´s can cause permanent damage if left untreated.

Vegan Diet Weight Loss Now – Getting Healthy And Losing Weight

Vegan diet weight loss programs are getting more and more popular these days. That’s because most of us are aware of the benefits of including fruits and vegetables in our daily diet. We’ve all heard it before – “eat your vegetables”, “add color to your plate”, “an apple a day keeps the doctor away”. Those phrases became clichés for a very good reason – there is much truth to it.

What Is A Vegan Diet?

But what is vegan diet and how does it aid weight loss? People who go by the principles of vegan diet are called “vegans” and they are people who do not eat meat or any product that comes from an animal. That means you won’t find chicken, fish, eggs, milk, cheese and meat on their plate. While vegan diet weight loss definitely works, it is not done just to eliminate those excess pounds but also for the sake of one’s health.

The problem with many people is that their food pyramid is inverted. They consume more meat such as steak, ribs and burger than fruits and vegetables. That’s probably because of the many fast food choices available these days. However, if you want to stay healthy, fit and trim, it comes with sacrifices and that includes animal-based products for vegans. However, there are a lot of vegan meat alternatives, just search for The Best Vegan Meat on the internet and you will get relevant results.

People choose to go by the vegan diet principle for different reasons. There are those who love animals and cannot bear the thought of having them killed for food. Others do it for health reasons. We know that many non-vegan products are high in calories and fat – things that we should watch out for in our diet. Vegetables on the other hand are not just low in calorie count but are packed with essential vitamins and nutrients to keep the body strong and healthy.

Vegan Diet Weight Loss – The Benefits

Of course, vegan diet weight loss benefits are also a big consideration. Many people choose to become vegan to shed some inches and drop in pounds. There are many success stories of regular people who switched to being vegans and found themselves not only being healthier but slimmer as well. Being an omnivore does have its perks. To begin with, you are munching on food that is rich in vitamins that is great for your body. Vegetables also do not have cholesterol and saturated fat that is often present in meat and processed food. Another great part is unlike other forms of diet, you will never starve as a vegan.

Think about it, many dieters today choose to skip meals or eat pea-sized portions just to get the body that they have always wanted. However, because vegetables generally contain fewer calories and no fat, you can eat until you’re full and never gain an inch of fat. Vegan diet weight loss works because your stomach will never go on starvation mode. Hence, your body will not accumulate fats and neither will your metabolism and ability to burn calories slow down.

Vegan Diet Weight Loss Conclusion

To make the most out of your vegan diet, the key is to eat food that is not processed. Why not make a trip to the nearest whole food grocery to your home? The closer your food is to its natural state, the healthier it is and the better it will be for your body. To get as much nutrients as you can from your diet, try to eat your vegetables uncooked. Vitamins and nutrients tend to evaporate once it is subjected to heat.

There are many benefits of going vegan. Your skin will be smoother and suppler; your blood pressure will be lower and of course, you will experience the beauty of vegan diet weight loss.

Chiropractic care can help you to heal

Even if you are not currently experiencing pain and stiffness, a best chiropractor can help you improve your health. Any misalignment of the spinal area can cause problems, and a chiropractic adjustment can often improve your health and well-being.

As we age we are also victims of the effects of gravity. Gravity can pull down the body and cause misalignment. This can cause all of those aches and pains that we often associate to aging. The aging body can benefit greatly from regular chiropractic care.

Regular chiropractic adjustments can also help to reduce stress from everyday living. An adjustment just makes you feel better all the way around and when you are taking care of your health you just feel better. This helps you all the way around from sleeping deeper and more restfully to breathing deeper.

Your best chiropractor may also recommend additional safe and non-invasive healing therapies to aid in your healing process, such as massage, acupuncture, nutritional therapies and more. All of these things can work with the wisdom of your own body to promote healing.

Chiropractic care is an effective alternative to traditional medicine that prescribes drugs or surgery. It has been proven to be effective for many different types of ills and chiropractic care can help you to heal. Call or stop by today for your chiropractic adjustment.

Get Rid of Bed Bugs Using Diatomaceous Earth

There are some very effective, safe and completely organic methods of getting rid of bed bugs. One of those methods is the use of food grade diatomaceous earth (DE). It is about the lowest cost method currently available and can be done by almost anyone. There is no need to hire a professional exterminator to kill them, you can do your own pest control and save money while doing it. Food grade diatomaceous earth is relatively inexpensive and readily available. You should be able to find it locally, but if not a quick search of the internet will provide you with hundreds of sources for it. Be sure to use only food grade diatomaceous earth, do not use the one that is sold for use in swimming pool filters. DE is non-toxic to humans, but it is deadly for bed bugs. It kills them by dehydrating them. They crawl through it, their bodies become coated with it, they become dehydrated and die.

Before applying the food grade DE you should thoroughly vacuum and or steam clean your mattress, box springs, carpet and all upholstery. You will also want to vacuum your bed frame paying particular attention to any cracks, screw holes or any other place where they can hide. You should also vacuum cracks or crevices in any other furniture such as dressers, chests of drawers, chairs and etc. Be sure to vacuum all other cracks and crevices in the room as well. When you remove the covers from light switches and electrical outlets be especially careful and use only a plastic attachment on your vacuum cleaner hose when you vacuum these hiding places. So, what kills bed bugs and their eggs? Washing your bedding and drying it at high heat will kill any of them that may be hiding in it and the high heat will kill their eggs as well. Thorough vacuuming, steam cleaning and washing and drying bedding with remove and kill a great many of them and the DE will kill the rest of them. Be sure to add some DE to your vacuum cleaner bag before disposing of it, this will kill any live ones that may be in it. There will likely be eggs in the bag as well but the DE will kill them also as soon as they hatch.

Be sure to wear a proper fitting dust mask and follow all of the manufacturer’s safety precautions when applying the DE. While DE is non-toxic it can irritate your mucous membranes and your lungs. After vacuuming all the hiding places mentioned earlier it is time to apply the DE to those places. You can use a powder duster to apply it in cracks, holes and etc, and you can use some sort of shaker type applicator in large areas such as carpet, under the bed, between the mattress and box springs, on the mattress, and any other place where they will be crawling. A light covering of these areas will be sufficient to kill any of them when they crawl through it. A shaker can be easily made using any type of container that has a lid, just poke several small holes in the lid and fill it with DE. In addition you will want to apply a heavy coat on the floor around the legs of the bed. Be sure that the bed does not touch the wall and the bedding does not touch the floor so that they will have to crawl through the DE that you have applied around the legs of the bed.

After at least 10 to 14 days, when all the bed bugs that you see are dead you can clean up the DE. There is no need to remove it from the electrical outlets and light switches or any other place where that is not easily accessible. It is better to leave it in all of the cracks and crevices or any place where it is not unsightly or otherwise needs to be removed, this will help guard against future bed bug infestations. You may want to leave it under your bed and around the legs of your bed for another week or so just to be sure that if there are any survivors they too will be killed.

Qualities of a Chiropractor that You Should Look For

A good chiropractor must have the following qualities:

He is prompt. Promptness refers to his value of time. He must not keep his patients waiting for him. He must inform his patients if he will be a little late. If he is to be late, he must give his patients the option to book for another schedule or ask his secretary to inform his patients of the changes.

He prioritize his patient’s health. He must be able to inform his patient on the status of his health. He must be frank enough and must be able to discuss the patient’s illness and on the manner he will treat the patient. He likewise should be able to give him the alternative treatments, if any. A doctor who cannot give direct answers to his patient’s questions is a hint to look for another healthcare practitioner.

He does not suggest his patients to enter into a long-term treatment plan.

He does not limit his patients to seek other forms of alternative treatments together with his chiropractic check-ups.

He does not force his patients to buy certain products from his clinic.

He provides fast and good quality service. He must put importance to his other patients and must not spend so much time with other patients. He must be able to divide his time so he can attend to his patients equally.

If your chiropractor misses out on the above qualities, then he is more interested to rob you of your money than to give you back your wellness.

To look for a chiropractor, you can get some recommendations from your friends, relatives or co-workers. Once you got a referral, you can visit the clinic and check the certificates posted on the walls of his clinic. Look for a patient who is there for follow-up and start a conversation to find out the chiropractor’s background. You can also check his background.

You can also try surfing the net to find the best chiropractor too, but you need to conduct a bit of investigation to verify the credibility of the chiropractor. This can be done by reading patients’ testimonials and participating in forums.

Check the Board of Chiropractic if you want to verify his credentials.

Causes Of Vaginal Prolapse And Available Treatments

Vaginal prolapse is a condition which occurs when a vagina is stretched to a point that its back or front wall bulges out when a woman makes physical movements. In other words we can simply say that it is a condition in which the structure of woman’s pelvic structure changes. It is a very discomforting condition in which the pelvic structures can protrude out of the vagina and the vaginal muscles find it difficult to keep all the organs in place.

There are many factors that can cause vaginal prolapse. In this article we are going to find out some of the main reasons of vaginal prolapse and some of the treatments available to treat this embarrassing condition.

Child Birth

There have been many theories which have ascertained that child birth is the number one reason for vaginal prolapse as it is a very common feature in women who are below 60 years of age. Giving birth multiple number of times will increase chances of suffering from this condition.

 Surgery

Slow weakining of ligament and muscles in the pelvic area can also result in this disorder. One can suffer from vaginal prolapse after going through some types of surgery as it aggravates the weakining of muscles.

Aging Factor

Many researches have been conducted in which it has been found out that as you grow older your chances of facing vaginal prolapse increase. This is a very clear factor because as we age our muscles loose their strength and become quite loose.

Genetical Reasons

This disorder is also genetic in nature. As it has been found that a woman who has a mother or sister who suffers from this condition has high chances of being affected by this infection.

Other Factors

Apart from these factors women who indulge in heavy lifting or suffer from constipation have high risk of facing vaginal prolapse problem.

Treatments

There are a number of treatments available to treat this problem such as prolapse surgery but the best way to combat vaginal prolapse is to introduce some healthy changes in your lifestyle like loosing some excess weight, eating healthy home cooked food, avoiding smoking and abstaining from alcohol and do not lift heavy weights.

Exercising

Many therapists and doctors also recommend exercises which aim at strengthening the pelvic floor muscles. These exercises are called kegel exercises and are highly effective for women suffering from loose vagina problem.

 

Surgical Mesh Removal

Surgical mesh is designed to be a permanent implant that grows into the body within just a few months after implantation. Removing it can be extremely difficult or impossible. The U.S. Food and Drug Administration (FDA) has warned that surgical mesh removal can cause many complications, multiple surgeries may be necessary, and patients may continue to suffer chronic pain and other problems.

When is Surgical Mesh Removal Necessary?

The most common reason why surgery is necessary to remove mesh is because it erodes into the body and causes organ damage or becomes exposed inside the vagina. Another common reason for removing the mesh is if there is pain, which may be either chronic or only during sexual intercourse.

What Happens During the Surgery?

Surgical mesh removal (also known as “excision surgery”) is a major procedure to remove mesh from the vagina and pelvis. The procedure is performed under anesthesia. Once the patient is asleep, a breathing tube is placed in the patient’s throat, another tube is placed in the stomach to remove gas and reduce the risk of injury, and a third tube called a catheter is inserted into the bladder to drain urine. Compression stockings are placed on the patient’s legs to reduce the risk of blood clots. During the surgery, a surgeon uses a scalpel to carefully cut out (“excise”) as much mesh as possible without causing further damage in the pelvis.

After Surgery to Remove Surgical Mesh

After the surgery, the surgeon may also use a camera to examine the bladder and check for a perforation. The patient will be monitored for recovery for at least one hour before being moved into observation. They may have dietary restrictions (liquid diet), feel abdominal bloating or cramping, suffer pain and nausea, and need to use a catheter and compression stockings until they can walk and urinate normally.

Reaping the Health Benefits of Consuming the Best Organic Protein Shake

It is true that when we talk about the best protein supplements and shakes, it is necessary to choose the exact option that can help your body develop strong bones and muscles by absorbing the right nourishment. This is the reason why if you talk to professional fitness trainers today, they are searching for high quality protein products using the Internet. These professionals believe that by consuming natural protein shake like Lineshake on a regular basis, they can easily accomplish the best weight loss plan.

If you decide to spend time to visit the market lately, an important option that you may consider is the best organic protein shake. This supplement is an imperative choice because it present high quality nutrient. Because of this advantage, you need to learn investing your money for this type of suitable and healthful product. Choosing this kind of high quality protein supplement can guarantee your body with great health benefits. Remember that you must avoid investing money for cheaper supplements, as they contain damaging substances or ingredients.

Lineshake funciona and interesting benefit when you decide to consume organic protein shake is that you quickly develop leaner muscle mass. Of course, you can achieve this by combining natural protein shake in your regular diet while you perform the best exercises to uncover remarkable improvements to your body. This kind of strategy will easily keep your composure level higher even after performing tough exercising regimens. Because you absorb essential protein, this helps in repairing the damaged tissue cells and enables them to develop better.